Targeted muscle training
Exercises
Exercises are an individual training session designed so that each session targets a specific part of the body, and every exercise works specific muscles. This is not about the gym and heavy weights, but about controlled, precise exercises that strengthen weaker muscles, improve posture and give the body back its stability.
What a session looks like
-
01
Assessment
At the first session we check how you move, which muscles are weaker and what you want to achieve.
-
02
Warm-up and activation
Light exercises warm up the body and “wake up” the muscles we will work on that day.
-
03
Targeted exercises
We do exercises for the chosen area: back and core, shoulders, hips or legs, with attention to proper technique.
-
04
Stretching
We finish with stretching and agree on which exercises you can also do at home.
What we work on
- Deep trunk muscles (core) and spinal stability
- Back and shoulder blade muscles for better posture
- Hips and glutes, which take the load off the lower back
- Leg strength and knee and ankle stability
- Mobility of the shoulders, neck and upper back
Who it is for
- Anyone who wants a stronger body, whatever their fitness level
- When back or neck pain keeps coming back
- After massages and treatments, so the results last
- Beginners who want to learn to exercise properly
What to expect
Exercises are chosen according to your current condition, so they suit complete beginners too. The pace is calm and the focus is on doing every movement correctly. After a few sessions most people feel their body is more stable, that good posture comes more easily and that back fatigue appears less often.
What you get
- 01 Strengthens targeted muscle groups
- 02 Better posture and stability
- 03 Tailored to your level